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# Ashtanga Yoga Kendra

Learn traditional Ashtanga Yoga at HSR Layout Bengaluru or via online zoom classes

## Sitemaps

- [XML Sitemap](https://www.ashtangayogakendra.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Ashtanga Yoga](https://www.ashtangayogakendra.com/) - Discover the transformative journey of Ashtanga Yoga at Ashtanga Yoga Kendra. Explore traditional teachings, expert guidance, and a vibrant community. Start your path to inner harmony and physical wellness today!
- [FAQ](https://www.ashtangayogakendra.com/faq/) - Q. What is the best time for practice? The best time for practice is in the early morning preferably during sunrise and sunset. Practice regularly at the same time. Q. What is the right place for yoga practice? Practice in a quiet, clean, and pleasant room which is well ventilated. Practice regularly at the same
- [About](https://www.ashtangayogakendra.com/about/) - Explore the essence of Ashtanga Yoga - the eightfold path to spiritual enlightenment. Learn about its profound teachings and transformative practices.
- [CLASSES](https://www.ashtangayogakendra.com/classes/) - Muliple Ashtanga Yoga sessions will happen during the below timings and the respective time will be allocated to the student based on various factors during registration. Students may opt for Yoga class at the Shala or Online classes. Online and offline classes are taught together. Mon to Fri (Mysore style) Online and offline classes From
- [Reach Us](https://www.ashtangayogakendra.com/reach-us/) - Contact No: +91 86183 40740 - (Phone & WhatsApp) +91 87622 84207 New Student application from: Only after personally speaking to the teacher, kindly fill this form - new student application form Please Note: There will be no classes on Sundays, Full moon & New Moon days. - Read more Address: Ashtanga Yoga Kendra #677,
- [MOON DAYS](https://www.ashtangayogakendra.com/moon-days/) - CURRENT MOON moon phases Amavasya / New Moon Dates for Bengaluru Purnima / Full Moon Dates for Bengaluru
- [Abhyasa](https://www.ashtangayogakendra.com/about/abhyasa/) - Ashtanga yoga is a traditional practical method as taught in Yoga Korunta, which was imparted to Guruji Sri T Krishnamacharya by his Guru Ramamohana Brahmachari, which was later passed down to Guruji Sri R Sharath Jois. In the Ashtanga Yoga practice as taught by Sharath Guruji, āsanas are linked in an exact sequence, practitioners can
- [Guruji Sri R Sharath Jois](https://www.ashtangayogakendra.com/parampara/guruji-sri-r-sharath-jois/) - Sharath was born on September 29, 1971 in Mysore, India to Saraswathi Rangaswamy. Growing up in a house full of yoga practitioners, Sharath learned his first asanas at age seven and experimented with postures from the primary and intermediate series until he turned fourteen. Though he spent the next three years focused on his
- [Ashtanga Yoga](https://www.ashtangayogakendra.com/about/ashtanga-yoga/) - Ashtanga means eight limbs, which comprises of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Each limb is very essential and complete. According to Lord Patanjali if these limbs are practiced dedicatedly under the guidance of traditional and authentic teacher, yoga can cure or lessen our physical, mental, moral and spiritual sufferings, his wisdom
- [Teacher](https://www.ashtangayogakendra.com/about/teacher/) - Gururaja Anemajal was initiated at an early age of 10 into yogic practices by his grandfather, Sri Madhava Bhat. Gururaja has done his B.Sc from Mangalore University and received his B.Ed from Kannur University, Kerala. Since his main objective is to learn yoga since childhood, he studied M.Sc in yogic science at Mangalore University. After
- [Prarthana](https://www.ashtangayogakendra.com/about/prarthana/) - Prarthana means prayer. In Ashtanga yoga we pray to guru, guru parampara and to the lord for attaining good health, stable mind and the self realization. Beginning Mantra: वन्दे गुरूणां चरणारविन्दे सन्दर्शितस्वात्मसुखावबोधे I नि:श्रेयसे जान्गलिकाय माने संसार हालाहल मोहशान्त्यै II Vande gurūṇām caraṇāravinde sandarśita svātma sukhāvabodhe Niśreyase jānghalikāyamāne saṁsāra hālāhala mohaśāntyai I bow at the
- [PARAMPARA](https://www.ashtangayogakendra.com/parampara/) - Parampara is knowledge that is passed in succession from teacher to student. It is a Sanskrit word that denotes the principle of transmitting knowledge in its most valuable form; knowledge based on direct and practical experience. It is the basis of any lineage: the teacher and student form the links in the chain of instruction